5 Things You Should Always Keep In Your Key Food Bag

When it comes to preparing for a disaster, you can’t do too much wrong. That’s why having a key food bag is so important. In it, you should have all the staples you need in order to survive for at least three days without any help. But what if you don’t live in an area that regularly sees natural disasters? What if you’re just unlucky? In this blog post, we will list 5 things you should always keep in your key food bag no matter what the situation. From emergency flours and condiments to nutrient-rich foods, read on to make sure you are well-prepared for any eventuality.

Breakfast

No matter where you are or what time of day it is, having breakfast ready and waiting for you can be the difference between feeling famished and content. Here are a few things you should always keep in your key food bag:
-Some form of protein (usually eggs or cheese) to scramble or cook up on the go
-Bread or toast for dunking into eggs or toastees
-Maple syrup, honey, agave nectar, or other sweeteners to drizzle on top of your food
-A container full of fruit and/or cereal bars (or some other quick snack)
-A thermos with hot coffee or tea
-Snacks like granola bars, fresh fruits, trail mix, etc.

Lunch

Lunch is a crucial part of the day, and it can be easy to forget some of the basics. Here are five things you should always keep in your key food bag:
1. Water bottle
2. Sunscreen
3. Chapstick or lip balm
4. Snacks
5. Sunglasses

Dinner

When you're out and about eating out, it's always a good idea to keep some of your favorite food items in your key food bag in case of emergencies. Here are a few things you should always include:

-A full supply of snacks and drinks, including bottled water
-A jar or two of peanut butter and jelly or other pre-made snacks
-A variety of breads, pastas, and cereal bars
-An antibiotic ointment or cream for cuts or scrapes
-Sunscreen and insect repellent

Snacks

When it comes to snacks, there are a few things that should always be kept in your key food bag. These include some sort of energy boosting food, something to eat when you're feeling tired or hungry, and something to keep you going if your energy is low.

If you're planning on hiking or camping, make sure to bring along some snacks that will help you stay hydrated and energized. Some good options include trail mix, nuts, fruit bars, and travel-sized bottles of water. If you're heading out for a day at the beach or a picnic, try packing some healthy snacks like fruit sandwiches or veggie burgers. Whatever snacks you choose, make sure they are quick and easy to eat so that you can focus on enjoying yourself!

Beverages

It's always a good idea to keep a variety of beverages on hand in case of an emergency. Here are a few items you should always have in your key food bag:

Water - A must have for any traveler, especially if you are going to be outside for long periods of time. Many people forget this one and end up becoming dehydrated.

Camelback water bottles - These are great because they can hold a lot of water and come in many different sizes.

Gatorade - If you're traveling with a group, make sure everyone has some sort of sports drink to stay hydrated. Gatorade is usually the cheapest option and comes in many flavors.

Powerade - This is another great option if you're traveling with a group because it's more filling than Gatorade. It also comes in many flavors so everyone can find one they like.

Snacks - Keep plenty of snacks on hand so that you don't get tired or hungry during your trip. Some good options include trail mix, granola bars, energy bars, and fruit snacks.